{"id":2766,"date":"2020-04-10T13:19:21","date_gmt":"2020-04-10T11:19:21","guid":{"rendered":"https:\/\/monikaur.cz\/?p=2766"},"modified":"2022-09-27T12:09:37","modified_gmt":"2022-09-27T10:09:37","slug":"houpacka-jen-pro-deti-omyl","status":"publish","type":"post","link":"https:\/\/blog.monikaur.cz\/houpacka-jen-pro-deti-omyl\/","title":{"rendered":"Houpa\u010dka – Jen pro d\u011bti? Omyl."},"content":{"rendered":"

Omyl, houpac\u00ed s\u00ed\u0165 v\u00a0zahrad\u011b<\/strong> nebo ve dvo\u0159e je to super n\u00e1pad. Pro\u010d? Jakoby ko\u0159eny d\u00e1vn\u00fdch tradic v\u00a0n\u00e1s rezonuj\u00ed n\u00e1ru\u010de matek cel\u00e9ho sv\u011bta, kter\u00e9 houpaj\u00ed sv\u00e1 d\u00edtka. T\u00edm, \u017ee se \u010dlov\u011bk st\u00e1v\u00e1 \u201eu\u017e velk\u00fd\u201c neznamen\u00e1, \u017ee tuto slast m\u00e1 zak\u00e1zanou. Houp\u00e1n\u00ed je tak prosp\u011b\u0161n\u00e9\u2026, uklid\u0148uje<\/strong>.<\/p>\n

Houp\u00e1n\u00ed uklid\u0148uje<\/strong><\/h2>\n

Tuto \u010dinnost m\u00e1 v\u011bt\u0161ina lid\u00ed spojenou s\u00a0mal\u00fdm d\u00edt\u011btem a maminkou<\/strong>. Houp\u00e1n\u00ed skute\u010dn\u011b d\u011bti uklid\u0148uje, ale nejen je. Pohyby kol\u00edb\u00e1n\u00ed, houp\u00e1n\u00ed buduj\u00ed v\u00a0d\u00edt\u011bti zdrav\u00fd srde\u010dn\u00ed rytmus a dobr\u00fd stabiln\u00ed krevn\u00ed ob\u011bh. Stejn\u011b tak je tomu u dosp\u011bl\u00e9ho jedince<\/strong>. Proto houpa\u010dka se st\u00e1v\u00e1 skv\u011bl\u00fdm n\u00e1strojem proti odbour\u00e1n\u00ed stresu<\/strong> a navr\u00e1cen\u00ed osobn\u00ed pohody<\/strong>. Houp\u00e1n\u00ed pom\u00e1h\u00e1 zvy\u0161ovat na\u0161i t\u011blesnou teplotu a vyvol\u00e1v\u00e1 r\u016fzn\u00e9 emo\u010dn\u00ed pocity soun\u00e1le\u017eitosti, proto m\u00edt na zahrad\u011b, balk\u00f3n\u011b houpa\u010dku \u010di houpac\u00ed s\u00ed\u0165 vyd\u00e1 za zlato sv\u011bta.<\/p>\n

\"\"<\/p>\n

Houp\u00e1n\u00ed je rytmus<\/strong><\/h2>\n

Kol\u00edbav\u00e9 \u010di houpav\u00e9 pohyby vrac\u00ed \u010dlov\u011bka do prenat\u00e1ln\u00edho obdob\u00ed<\/strong>, kdy v\u00a0bezpe\u010d\u00ed a z\u00e1zem\u00ed mat\u010diny d\u011blohy poprv\u00e9 poci\u0165oval houp\u00e1n\u00ed, kter\u00e9 vych\u00e1zelo z\u00a0rytmu pohyb\u016f krok\u016f maminky. Tyto pohyby vyvol\u00e1vaj\u00ed p\u0159irozenou reakci organismu, kter\u00e1 za\u010d\u00edn\u00e1 vylu\u010dovat pot\u0159ebn\u00e9 hormony k\u00a0tomu, abychom byli klidn\u00ed<\/strong>, vylad\u011bn\u00ed<\/strong>.\u00a0 Rytmus pohupov\u00e1n\u00ed je d\u016fle\u017eit\u00fd nejen v\u00a0d\u011btsk\u00e9m v\u011bku, ale tak\u00e9 v\u00a0dosp\u011blosti. U d\u00edt\u011bte rozv\u00edj\u00ed soci\u00e1ln\u011b-emo\u010dn\u00ed vazby mezi d\u00edt\u011btem a matkou, ale tak\u00e9 u\u010d\u00ed d\u00edt\u011b n\u011b\u017en\u00e9mu, ohledupln\u00e9mu, l\u00e1skypln\u00e9mu jedn\u00e1n\u00ed, zejm\u00e9na, kdy\u017e pak samo houp\u00e1 ply\u0161\u00e1ky \u010di panenky.<\/p>\n

V\u00a0pozdn\u00edm v\u011bku \u2013 dosp\u011blosti<\/strong>, kol\u00edbav\u00fd rytmus p\u0159in\u00e1\u0161\u00ed znovuobnoven\u00ed harmonie vnit\u0159n\u00edho sv\u011bta \u010dlov\u011bka. Pom\u00e1h\u00e1 rozv\u00edjet fantazii, vizualizaci, zapojit svaly, kter\u00e9 jsi lid\u00e9 odvykli u\u017e\u00edvat. Tak\u00e9 velmi rychle p\u0159in\u00e1\u0161\u00ed zm\u011bnu energie v\u00a0t\u011ble<\/strong>. Cel\u00fd tento proces vn\u00e1\u0161\u00ed do \u017eivota d\u00edt\u011bte i dosp\u011bl\u00e9ho jeho osobn\u00ed rytmus a pocity bezpe\u010d\u00ed. Zm\u011bna toku energie je d\u016fle\u017eit\u00e1 pro pr\u00e1ci s\u00a0emocemi<\/strong>. Houp\u00e1n\u00ed, kol\u00edb\u00e1n\u00ed je cesta, kter\u00e1 vede dovnit\u0159 n\u00e1s samotn\u00fdch<\/strong>.<\/p>\n

\"\"<\/p>\n

Houp\u00e1n\u00edm do plavek a proti bolestem<\/strong><\/h2>\n

Houp\u00e1n\u00ed uvol\u0148uje endorfiny<\/strong>, kter\u00e9 pom\u00e1haj\u00ed sn\u00ed\u017eit \u00fazkost. T\u00edm se tento pohyb st\u00e1v\u00e1 blahod\u00e1rn\u00fdm u mnoha t\u011blesn\u00fdch i du\u0161evn\u00edch obt\u00ed\u017e\u00edch. Dal\u0161\u00edm z\u00a0mnoha benefit\u016f je budov\u00e1n\u00ed pozornosti<\/strong>, co\u017e pom\u00e1h\u00e1 k vytvo\u0159en\u00ed zdrav\u00fdch ment\u00e1ln\u00edch n\u00e1vyk\u016f. Z\u00a0pohledu t\u011blesn\u00e9 schr\u00e1nky posiluje z\u00e1dov\u00e9 svaly<\/strong>, je prevenc\u00ed proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m<\/strong> a r\u016fzn\u00fdm typ\u016fm bolest\u00ed<\/strong>. Zaj\u00edmavost\u00ed houp\u00e1n\u00ed je, \u017ee dokonce pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.Houp\u00e1n\u00edm na \u017eidli vyd\u00e1te a\u017e 150 kalori\u00ed za hodinu. U\u017e tedy ch\u00e1pete, pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt pobl\u00ed\u017e houpa\u010dku nebo si po\u0159\u00eddit po\u0159\u00e1dnou \u017eidli na houp\u00e1n\u00ed?<\/p>\n

Va\u0161e Monika<\/p>\n","protected":false},"excerpt":{"rendered":"

Omyl, houpac\u00ed s\u00ed\u0165 v\u00a0zahrad\u011b nebo ve dvo\u0159e je to super n\u00e1pad. Pro\u010d? Jakoby ko\u0159eny d\u00e1vn\u00fdch tradic v\u00a0n\u00e1s rezonuj\u00ed n\u00e1ru\u010de matek cel\u00e9ho sv\u011bta, kter\u00e9 houpaj\u00ed sv\u00e1 d\u00edtka. T\u00edm, \u017ee se \u010dlov\u011bk st\u00e1v\u00e1 \u201eu\u017e velk\u00fd\u201c neznamen\u00e1, \u017ee tuto slast m\u00e1 zak\u00e1zanou. Houp\u00e1n\u00ed je tak prosp\u011b\u0161n\u00e9\u2026, uklid\u0148uje. Houp\u00e1n\u00ed uklid\u0148uje Tuto \u010dinnost m\u00e1 v\u011bt\u0161ina lid\u00ed spojenou s\u00a0mal\u00fdm d\u00edt\u011btem a … <\/p>\n

Cel\u00fd \u010dl\u00e1nek<\/a><\/p>\n","protected":false},"author":795,"featured_media":2769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[58,59,60,61,62],"_links":{"self":[{"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/posts\/2766"}],"collection":[{"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/users\/795"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/comments?post=2766"}],"version-history":[{"count":0,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/posts\/2766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/media?parent=2766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/categories?post=2766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.monikaur.cz\/wp-json\/wp\/v2\/tags?post=2766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}